Ua cov pob qij txha ua haujlwm

Pob luj taws tiv thaiv yog ib hom kev tiv thaiv kev ua si rau tib neeg pob taws pob qij txha, haum rau cov plaub hau, ntaus pob tesniv, ncaws pob, caij tsheb kauj vab, seev cev thiab lwm yam kev ua si, los yog siv rau pob taws pob qij txha sab hauv thiab sab nraud rotation raug mob, kho tom qab kho thiab tiv thaiv lub zog thaum lub sij hawm rov ua haujlwm.

Pob Tawb Tus Saib Xyuas yog lub teeb pob taws tiv thaiv pob taws uas tiv thaiv pob taws los ntawm lub siab ntawm pob taws pob taws. Nws yog tsim rau kev tiv thaiv pob taws pob taws, pob taws ligament raug mob thiab pob taws tsis ruaj khov. Nws tuaj yeem ua lub luag haujlwm ntawm tus yaj saub pob taws nyob ib puag ncig kev ua ub no, tiv thaiv pob taws los ntawm ko taw thiab pob taws varus, txo qhov siab ntawm qhov raug mob ntawm pob taws, ntxiv dag zog rau pob taws thiab txhawb kev rov qab los ntawm cov nqaij mos ntawm cov ntaub so ntswg. Feem ntau hais lus, cov iav tiv thaiv yuav tsum nruj dua kom muaj kev cuam tshuam. Cov iav tiv thaiv yog ua los ntawm cov khoom siv elastic. Nws yuav tsum muaj peev xwm ua kom nruj rau qhov sib koom ua ke, uas yog sib npaug rau kev ntxiv ib txheej ntawm cov yeeb yaj kiab tiv thaiv rau kev sib koom ua ke. Yog tias muab tso rau tom qab xoob, kev siv kis las tsis zoo, tsuas yog siv tau los ua kom sov. Ntawm chav kawm, lub brace yuav tsum tsis txhob nruj heev, cuam tshuam cov ntshav ncig.