Yuav ua li cas kuv muab tso rau ntawm lub pob pads

1. Ua ntej, peb yuav tsum muab cov thom khwm ncaws pob, tab sis tsis txhob rub lawv mus rau hauv caug.

2. Tom qab ntawd, nrhiav ib feem ntawm tus menyuam nyuj tiv thaiv los ntawm txhais ceg tiv thaiv (feem ntau qis dua li nruab nrab ntawm tus menyuam nyuj) thiab ntxig tus tiv thaiv ceg rau hauv nkawm khau thiab thom khwm.

3. Tuav lub phaj phaj, rub cov thom khwm ncaws pob rau ntawm lub hauv caug, thiab ua kom tiav qhov hnav ntawm cov ceg tiv thaiv phaj.

Nco tseg:

1, football ceg tiv thaiv pawg thawj coj saib muaj lub rooj tsav xwm loj, pawg thawj coj me me, pawg thawj coj saib, thiab lwm yam, koj tuaj yeem yuav raws li koj nyiam.

2, L yog sab laug, R yog txoj cai, yuav muaj cov cim ntawm lub phaj ceg, nco ntsoov tsis txhob hnav rov qab.